The Achilles tendon connects your calf muscles to your heel bone. It is used when you walk, run, climb stairs, and stand on your toes. Achilles tendonitis occurs when this tendon becomes inflamed and irritated from overuse or degeneration. The condition causes pain and stiffness along the back of the leg, near the heel. Podiatrists, also known as foot and ankle specialists, can provide a precise diagnosis and a tailored management plan for this common ailment.
What Causes Achilles Tendonitis?
Achilles tendonitis typically results from repetitive or intense strain on the Achilles tendon. The tendon’s structure may weaken with age, making it more susceptible to injury, particularly in individuals who only participate in sports on weekends. Several factors can contribute to its development. A sudden increase in the amount or intensity of physical activity may overload the tendon. Tight calf muscles are another common cause. When calf muscles are tight, they can put extra stress on the Achilles tendon during movement. Wearing improper or worn-out footwear that fails to provide adequate support may also strain the tendon.
How Do Podiatrists Treat It?
Upon diagnosing Achilles tendonitis, podiatrists will develop a treatment strategy aimed at reducing pain and inflammation. A podiatrist may advise you to decrease or stop activities that aggravate the condition. Stretching exercises are a fundamental component of treatment. A foot and ankle specialist can demonstrate specific stretches for the calf muscles to relieve tension and improve flexibility.
Supportive devices may be prescribed to aid in the healing process. A podiatrist might recommend a splint to immobilize the foot and ankle, allowing the tendon to rest completely. Taping the foot may also provide support and restrict motion.
In cases where conservative treatments do not provide relief, a podiatrist may discuss other options. These can range from physical therapy to more advanced procedures designed to promote healing within the tendon tissue. The specialist will guide you through the available options based on your specific condition and medical history.
When Should You Seek Care?
You should seek care from a foot and ankle specialist if you experience persistent pain or discomfort in the area of your Achilles tendon. While minor aches can sometimes resolve with rest, certain symptoms warrant professional evaluation. If the pain continues for more than a few days despite self-care measures like rest and icing, a consultation is appropriate.
Pay attention to swelling around the tendon. Limited range of motion in your ankle or stiffness are also indicators that you should see a specialist. Prompt evaluation can lead to an accurate diagnosis and prevent the condition from progressing. A podiatrist may determine the extent of the inflammation and rule out more serious injuries, such as a partial or complete rupture of the tendon.
Confer With Your Podiatrist
Achilles tendonitis is a common condition that can cause significant pain and disrupt daily activities. A foot and ankle specialist is uniquely qualified to diagnose the underlying cause of the tendon inflammation and create a comprehensive treatment plan. By addressing the root factors and providing targeted care, a podiatrist can help you manage symptoms and return to your normal routine.
