Impingement syndrome occurs when the space between the top of your shoulder blade and the underlying soft tissues narrows. This narrowing causes the bone to rub against, or “impinge” on, the rotator cuff tendon and bursa. Over time, this friction leads to pain and irritation. Here is more information about recognizing and addressing the symptoms of this condition:
Head and Back Pain
You might feel pain that seems unrelated to your shoulder, and this discomfort may present as headaches or upper back pain. Poor shoulder movements can cause other muscles to overcompensate, which leads to strain in the neck and upper back. This can create tension that manifests as recurring headaches. By addressing the root cause of the shoulder issue, you can take a step toward relieving these secondary pains.
When one part of the body is injured, other areas may attempt to adapt. These adaptations, while helpful initially, may lead to new problems. The neck and upper back are particularly susceptible to issues stemming from shoulder dysfunction. Your posture may change, and this change puts extra stress on your spine and supporting muscles.
Recognizing these referred pains is part of understanding the extent of the problem. While your back pain might be an isolated problem, it may be a symptom of the shoulder impingement. A thorough evaluation can identify the source of your discomfort, allowing for a more targeted treatment plan.
Shoulder Weakness
Weakness is not just about a loss of strength; it also involves a decreased ability to use the shoulder for everyday activities. You may find it difficult to lift your arm to the side or overhead. Simple tasks, such as reaching for an item on a high shelf, can become challenging. This happens because impingement inflames the rotator cuff tendon, limiting its function.
The weakness might become more noticeable over time. Initially, you may only feel it during strenuous activity, but it can progress to affect even light movements. This gradual decline in function is a clear signal that something is wrong within the shoulder joint. Seeking an evaluation helps identify the cause before more significant damage occurs.
Pain that Radiates
Pain from impingement syndrome may travel. It typically starts at the top and outer side of your shoulder. When the condition progresses, the pain may radiate down the side of your arm, sometimes reaching as far as the elbow or hand. This radiating pain might be a dull, aching sensation. It can be persistent and may worsen at night, especially if you lie on the affected side.
Difficulty Performing Tasks
Daily routines can become difficult with impingement syndrome. The pain and weakness in your shoulder can interfere with basic self-care and household chores. You might struggle with actions that require you to lift your arm, because once simple tasks become painful ordeals. You may find challenges with activities like:
- Brushing your hair
- Putting on a coat
- Reaching into a back pocket
- Lifting a bag of groceries
Get Treated for Impingement Syndrome
A professional can provide a diagnosis and create a personalized treatment plan for you. The goal of treatment is to reduce pain, so you can return to your normal activities. A plan may include specific exercises and therapies designed to restore function. If you are experiencing symptoms of shoulder impingement, contact us today to schedule an evaluation.
