Orthotics are inserts placed inside shoes to support or correct the function of your feet. They are designed to address specific biomechanical issues and differ from the generic insoles commonly found in stores. Custom orthotics are crafted from a precise mold of your feet, allowing them to provide targeted support where you need it. Here are some benefits of custom orthotics:
Movement Assistance and Restriction
Custom orthotics are constructed to influence the motion of your foot and ankle. A device might be designed to assist a joint’s movement, helping it move through its natural range of motion more efficiently. This supports normal walking patterns. An orthotic may also be fabricated to restrict movement. This is beneficial when a joint is unstable or requires protection from excessive motion that could lead to discomfort or further issues. By limiting specific movements, the device provides stability to the foot structure during activity. The design of the orthotic, including its shape, materials, and rigidity, determines how it assists or restricts motion.
Weight Re-Distribution
A primary function of custom orthotics is to redistribute pressure across the bottom of your feet. When you stand, walk, or run, your body weight is not always distributed evenly, which may lead to high-pressure points in certain areas. These pressure points are sometimes associated with discomfort.
A custom orthotic conforms to the unique contours of your arches, helping spread your body weight over a larger surface area. This relieves pressure from sensitive spots, such as the ball of the foot or the heel. A well-designed orthotic provides cushioning and support, which alters how your foot interacts with the ground. This helps to achieve a more balanced distribution of forces during daily activities.
Rehabilitation Aid
Following a foot or ankle injury, custom orthotics may be used as part of a broader rehabilitation plan. These devices help manage the forces acting on the recovering tissues. A controlled environment can support the healing process by reducing stress on the injured area.
During recovery, an orthotic provides stability, which is often needed when ligaments or muscles are weakened. They may also help you return to your regular activities by offering support that protects the foot from re-injury. Your healthcare provider can determine if an orthotic is a suitable component of your recovery protocol based on your specific injury and progress.
Foot and Ankle Reshaping
In some cases, such as developmental conditions in children or for managing deformities, orthotics are used to reshape or guide the foot’s structure. They apply gentle, consistent pressure over time to encourage proper alignment. The goal is to influence the growth and positioning of the bones and soft tissues in the foot and ankle.
Get Custom Orthotics Today
Custom orthotics provide a personalized way to support your feet, tailored to their unique structure and individual needs. They are designed to assist with movement, redistribute pressure, and aid in rehabilitation. Understanding how they function is the first step toward addressing your foot-related concerns. Schedule a consultation with a podiatrist today to find out if custom orthotics are the right option for you.
