Peripheral neuropathy involves damage to nerves located outside the brain, and this condition causes weakness, numbness, and pain in the hands. You must manage these symptoms daily because nerves regenerate very slowly. Addressing lifestyle factors helps treat distinct underlying causes of nerve dysfunction. Here are some lifestyle changes that you can perform to alleviate symptoms of neuropathy:
Inspecting Feet Daily
You might not feel small cuts, or blisters may form unnoticed. Nerve damage reduces physical sensation in your extremities significantly over time. When you do not detect injuries early, infection risks may increase rapidly. Visual checks can be performed to prevent minor issues from becoming dangerous medical emergencies.
Since you lack sensation, you must rely on your eyes. A mirror reveals hidden wounds, and it simplifies your daily routine. Look at the bottoms of your feet every single morning, as daily vigilance protects skin integrity, and it can help prevent potential hospital visits. If you notice any cuts, blisters, or unusual changes, seek medical attention promptly to prevent complications.
Avoiding Extreme Temperatures
You cannot rely on your feet to accurately gauge water temperature. Instead, use your elbow to test heat, or ask a family member. When you have neuropathy, burns may be easy to get when the water is too hot to touch safely. Your elbow skin retains sensitivity, and it prevents accidental scalding burns.
Try the following:
- Use a bath thermometer to verify safe water temperatures.
- Wear warm socks during cold weather to protect numb toes.
- Avoid using heating pads directly on your feet or legs.
- Check inside shoes for hot surfaces before putting them on.
- Keep your home thermostat at a moderate, consistent level.
Wearing Supporting Shoes
When you shop for shoes, select pairs with a wide box. Shoes must provide adequate room for your toes to move freely. Tight footwear restricts circulation, and it exacerbates existing nerve pain significantly. Proper sizing helps to prevent friction that damages sensitive skin on your toes.
Poor alignment strains nerves, while proper insoles correct this mechanical issue. You reduce pressure on sensitive areas because the foot remains stable. Arch support distributes weight evenly across your foot while you walk. Custom orthotics provide specific adjustments, and generic inserts lack this precision.
Choose breathable materials such as leather or canvas for your daily footwear. Moisture builds up in synthetic shoes, and fungus can thrive in dampness. While style matters, function protects feet from further neurological complications. Dry feet stay healthy, so select your socks and shoes carefully.
Using Compression Socks
Consult a specialist before purchasing a pair to verify the pressure. Swelling decreases in the lower legs, and pain levels may drop. Compression socks improve blood flow back to your heart gently, but incorrect tension harms circulation because the fabric constricts the legs too tightly. Properly fitted compression socks, which balance the necessary level of pressure without causing discomfort, can significantly enhance mobility and overall well-being for individuals managing circulatory issues.
Schedule Neuropathy Treatment Today
A foot and ankle team can provide personalized plans, and they address your specific symptoms. Early intervention may prevent permanent damage to your peripheral nervous system. Contact a podiatrist clinic today because delaying treatment allows symptoms to progress. They can assess your condition thoroughly to recommend appropriate lifestyle adjustments.
